ANGER & STRESS
MANAGEMENT CLASSES

Compassion Counseling provides Anger and Stress Management Classes.

These two-hour classes last for six weeks for a total of 12 hours of class time. Upon completion of the sessions, each participant receives a Certificate as proof of attendance. In these sessions, participants learn about: the causes and impact of anger, aggression and anger cycles, cognitive distortions, conflict resolution, ACEs and hierarchy of needs, characteristics of a healthy family, defense mechanisms, and anger control techniques. Classes are $150 ($25.00 per class) 

These Classes are Approved by the Blount County Courts

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