ANGER & STRESS
MANAGEMENT CLASSES

Compassion Counseling provides Anger and Stress Management Classes for the Blount County Justice System.

These two-hour classes last for six weeks for a total of 12 hours of class time. Upon completion of the sessions, each participant receives a Certificate as proof of attendance. In these sessions, participants learn about: the causes and impact of anger, aggression and anger cycles, cognitive distortions, conflict resolution, ACEs and hierarchy of needs, characteristics of a healthy family, defense mechanisms, and anger control techniques. 

What should I expect for my first appointment?

You will need to complete your forms via our client portal before your visit. Please check in with the reception desk and they will notify the therapist that you have arrived. If you need assistance with the portal forms, please let us know before your appointment. 

How long are therapy sessions?

Therapy sessions are 120 minutes.

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